Download 50 mile race7/2/2023 ![]() ![]() “Allow a four- to six-month build-up if you’re starting to run again after a layoff,” says Scott Drum, Ph.D., Director of the High Altitude Performance Lab in Gunnison, Colorado, “or about three months if you have been training consistently for the previous three months.” To finish your first 50-miler, begin the training process early. How Much Mileage Should You Run? Getting Started With the proper build up, mental attitude and persistence, it’s an achievable goal for most athletes. ![]() If you have been curious about taking the leap from 26.2 or 31 miles (50K) to 50 miles, figuring out how to train for your first 50-miler may seem daunting.īut don’t stress-the primary goal in your first 50-miler should simply be to finish the race. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! ![]()
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